RNK Fitness Studio

  What is mean by Physical Fitness? Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior. Five Physical fitness? A     Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5)  cardiorespiratory endurance.    Reason for weight gain Poor sleep, sedentary activities, and eating too many processed or sugary foods  are just some of the habits that may increase your risk of weight gain. Yet, a few simple steps — such as mindful eating, exercise, and focusing on whole foods — can help you reach your weight loss goals and improve your overall health.   Can stress cause you to gain weight? The bottom line:  Stress can lead to the release of hormones that can cause weight gain , and often causes