RNK Fitness Studio

 

What is mean by Physical Fitness?

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

Five Physical fitness?

A    Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.  

Reason for weight gain

Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain. Yet, a few simple steps — such as mindful eating, exercise, and focusing on whole foods — can help you reach your weight loss goals and improve your overall health.

 

Can stress cause you to gain weight?

The bottom line: Stress can lead to the release of hormones that can cause weight gain, and often causes behaviors that also lead to weight gain and make it harder to lose or maintain weight. Maintaining stress-reducing activities and self-care is key for your physical and mental health.

 

Healthy diet for weight loss

A high-protein, low-carbohydrate diet is the most effective diet for promoting weight loss and reducing hunger, at least in the short term, according to scientists at Aberdeen's Rowett Research Institute